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Why a Mummy MOT® at One Health Osteopathy Clinic Could Be the Most Important Thing You Do for Yourself Post-Birth
Becoming a mum is an incredible journey — not just emotionally, but physically too. In the whirlwind of caring for your newborn, it’s easy to put your own wellbeing on the back burner. Let’s be honest — after you’ve had a baby, almost all the attention goes to your little one. But what about you? The postnatal period brings real physical changes that deserve attention and care.
That’s where the Mummy MOT® and postnatal osteopathy come in. These specialist services are designed to support your recovery, address any discomfort, and help you feel like yourself again.
Read on to learn how a Mummy MOT at One Health Osteopathy Clinic can support your postnatal healing and overall wellbeing — so you can care for your baby, feeling strong and confident in your own body.
From One Mum to Another…
We hear similar worries from mums’ time and time again in clinic:
“I didn’t expect to still feel so disconnected from my body.”
“I thought leaking was normal and just something I had to live with.”
“My tummy doesn’t feel the same — is this diastasis?”
“I’ve been scared to return to exercise in case I make things worse.”
You’re not alone. Whether your baby is a few weeks old or already at school, it’s never too late to invest in your postnatal recovery.
Your health matters — and support is here when you’re ready.
What Is a Mummy MOT®?
The Mummy MOT® is a full postnatal check-up, carried out by an Allied Health practitioner trained in pelvic health and postnatal rehabilitation.
At One Health, your appointment includes:
- A full postural and movement screen
- A pelvic floor assessment (vital, but often missed in standard GP checks)
- A check for diastasis recti (abdominal muscle separation) and core muscle recruitment
- Breathing and rib assessment
- A check of your C-section or perineal scar if applicable
- Personalised guidance on exercise and recovery
- A safe, welcoming space where you’re listened to — not rushed
Why Choose One Health in Tunbridge Wells?
What makes us different?
We specialise in women’s health. Our osteopaths understand postnatal bodies inside and out and have specialist PostGraduate training in women’s health.
Postnatal training. We have completed the MummyMOT and EverythingNatal training that allows us to offer expert assessment, advice and treatment for postnatal women.
Osteopathy treatment can help your body to recover from the physical strain of pregnancy and childbirth including pelvic girdle pain or any other aches and pains you may still be experiencing
Warm, private treatment rooms in a peaceful period building — perfect for nervous or first-time mums, or if you want to bring your baby along.
We take time to listen. Every Mummy MOT is unhurried and personal.
We’re conveniently located near Royal Victoria Place with easy parking.
Osteopaths are Allied Health Practitioners, and are recommended by the NHS
We are part of a trusted local network of women’s health physios, doulas, fitness trainers and more — and we’ll refer you if needed.
This isn’t just a check-up. It’s the start of your healing journey — with a team who genuinely cares.
Is the Mummy MOT® Right for You?
If you’ve ever felt:
- Weakness in your core or pelvic floor
- Lower back, hip or pelvic pain
- That your body “doesn’t feel right” after giving birth
- Unsure how or when to return to exercise
- Concerns about your C-section or perineal scar
…then the Mummy MOT® is absolutely for you.
And remember — you don’t have to wait until something goes wrong. Prevention and peace of mind are just as valuable.
Supporting Mums in Tunbridge Wells and Beyond
We’re proud to be part of a growing community of professionals who support new mums — including yoga and Pilates instructors, personal trainers, physiotherapists and birth recovery coaches across Kent and East Sussex.
If you’re a local business supporting postnatal women, we’d love to collaborate or share resources. Let’s work together to help more mums thrive.
Book Your Mummy MOT® Today
Don’t wait to put yourself first, prioritise your recovery today.
Email us: onehealthclinictw@gmail.com
Book online: www.onehealthclinic.co.uk
Visit us: 3 minutes from Royal Victoria Place, Tunbridge Wells
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