Blog
Knee Pain: Common Causes and When Should You Get It Assessed?
From kneecap and tendon pain to meniscus injuries and osteoarthritis, osteopath Jessica Brown explains common causes of knee pain, what helps and when your knee should be assessed.
Neck and Shoulder Pain: What Could Be Causing It and What Actually Helps?
Is it your neck, your shoulder, a muscle or a nerve? Osteopath Jessica Brown explains common causes of neck and shoulder pain, how they are told apart and what actually helps.
Is Sitting Really Bad for Your Back?
Sitting is not inherently bad for your back, and there is no single perfect posture. Osteopath Jessica Brown explains why desk work can aggravate back pain and what actually helps.
Sciatica: What Does It Feel Like and When Should You Get Help?
Sharp, burning or electric pain down the leg? Osteopath Jessica Brown explains what sciatica feels like, why it happens, what helps and when to seek professional or urgent advice.
Lower Back Pain: What Causes It and When Should You Get It Checked?
Most lower back pain is not caused by serious damage. Osteopath Jessica Brown explains what can contribute to back pain, what helps recovery, and when it is sensible to get your back checked.
Looking Beyond the Symptoms: Understanding Your Baby’s Unique Story
Flat head syndrome is common in babies and often develops because of positioning. Learn what causes plagiocephaly, how to support your baby at home, and when to seek advice.